Thought Particles - A Metaphor to Help You Understand How You Become Enmeshed With Your Thinking
During the midst of a session today with my client, dust particles were floating in the air catching the reflection of sunlight, thus...
I’m Losing My Mind: 10 Actions to Handle it in The Moment
Step by step process to deal with overwhelm and triggers pertaining to motherhood.
Mindfulness and Motherhood
Needless to say, I struggled to include this isolated practice into my life as a mother, and I often felt like a failure. I tried waking up
